Clarity, Energy and Resilience for the Way You Work and Live
Practical online psychological support to help you navigate pressure, recover more effectively, and build a more sustainable way of working and living.
- Build steadiness under pressure. Develop practical ways to regulate stress and respond with more choice.
- Work more sustainably. Strengthen boundaries, recovery, and habits that protect your capacity.
- Think more clearly. Work with overthinking, self-criticism, and patterns that make pressure harder.
- Reconnect with what matters. Create more room for energy, confidence, purpose, and life beyond work.
Psychological support for work stress, burnout, and related challenges — without needing to wait until things reach crisis point.
Support for the way you want to feel, work, and live.
Psychological support does not have to begin with crisis. It can also be a practical way to build greater clarity, steadiness, recovery, confidence, and capacity in the parts of life that matter most.
More clarity
Make sense of what is happening and identify where your effort is most likely to help.
More steadiness
Develop practical ways to respond to pressure without being pulled around by it.
Better recovery
Create more space to switch off, restore energy, and protect your capacity.
More room for what matters
Reconnect with purpose, relationships, enjoyment, and life beyond constant demand.
Focus on the areas that will make the biggest difference.
Stress and burnout are rarely about one thing. Different people need different levers. Together, we work out where change is most useful rather than applying a one-size-fits-all approach.
Regulation under pressure
Recognise activation earlier and develop practical ways to regain steadiness.
Thinking patterns
Work with overthinking, rumination, self-criticism, and unhelpful interpretations.
Boundaries & capacity
Protect energy, clarify limits, and create more sustainable ways of responding to demand.
Recovery & rest
Improve transitions, switching off, and the quality of recovery between demanding periods.
Work relationships & difficult moments
Navigate feedback, conflict, uncertainty, and demanding conversations with more choice.
Energy, meaning & direction
Reconnect with what matters and create more space for life beyond constant productivity.
Modern demands are stripping our ability to cope with challenges
Insight can help you understand why certain patterns keep appearing. But meaningful change usually happens through what you practise in ordinary moments — before a difficult conversation, after a demanding day, when your mind will not switch off, or when pressure begins to build.
Sessions therefore combine reflection with practical strategies you can experiment with in real life. Your one-to-one work is supported via the Resilient by Lumenara program between appointments.
Dr Dan Harrison
Psychologist · PhD Organisational Psychology · MAPS
Dan brings more than 20 years of experience working in senior roles with globally recognised organisations, helping individuals, leaders and teams improve wellbeing, resilience and performance.
His research and professional work have focused on stress, coping, resilience, burnout and life transitions — alongside the conditions that help people thrive, including engagement, meaning, flow, joy, wellbeing and sustainable performance.
Dan has worked in high-pressure environments at senior leadership levels, supporting people who themselves carry responsibility for others. His own experience of periods of significant work pressure and burnout adds a personal understanding to the professional and research perspective.
- Senior executives and organisational leaders
- Managers and emerging leaders
- Professionals working in high-demand roles
- People working in demanding service-delivery environments
- People navigating leadership, team or workplace challenges
- People balancing demanding work with family and other responsibilities
- Stress, burnout or difficulty switching off
- High-functioning anxiety or persistent overthinking
- Low mood, depression or loss of motivation
- Perfectionism, self-criticism or relentless internal pressure
- Major life, career or identity transitions
- Alcohol, substances or other coping patterns that have become less helpful
The aim is not simply to help you cope with more. It is to understand what is shaping your experience, strengthen the skills and resources that help, and find a more sustainable way to work and live.
Dan is returning to psychological practice in Australia following 10 years of consulting in the United States. His practice is supported by an Ahpra-approved re-entry plan and Board-approved supervision, providing a structured framework for safe, high-quality psychological care.
Online, one-to-one
Appointments are delivered through secure telehealth for adults across Victoria.
Start with one conversation
You do not need to have everything figured out before booking. We can begin with what feels most useful or important now.
Medicare Options
Self-referral is available. Medicare rebates are available with an eligible Mental Health Treatment Plan.
Build a way of working and living that is easier to sustain.
If you want more clarity, energy, steadiness, or space around the pressures you are carrying, start with a conversation about what might help.
