For Referring Professionals
Unstuck is an 8-week well-being and emotional reset program designed to complement therapy, support nervous system regulation, and help people reconnect with clarity, confidence, and purpose.
Who It’s For
- Clients experiencing burnout, emotional overwhelm, or low motivation
- Individuals navigating major transitions (e.g. work, identity, relationships)
- People who feel stuck, reactive, or disconnected from themselves
- Therapy clients seeking experiential tools between sessions
- Clients in post-crisis recovery or preparing for return to work/life roles
Program Benefits
- Enhances emotional regulation and nervous system awareness
- Strengthens self-awareness and internal agency
- Bridges insight into real-world behavior change
- Reinforces therapy by cultivating reflection and mindful action
- Trauma-informed, self-paced, and recovery-conscious
How It Works
8 weeks of guided support via structured learning, reflection prompts, SPARK assessments, and Aria (AI-powered support coach).
Optional add-ons: human-led coaching, community integration, and workplace return readiness support.
Clinical Suitability
- Designed to complement therapy, case management, or psychosocial recovery
- Works alongside NDIS and mental health support frameworks
- Not suitable as standalone treatment for unmanaged clinical risk, active psychosis, or acute crisis states
Sample Prompt
“What are the early signs—physical or emotional—that tell you something's off, before things spiral?”
Next Cohort
🗓️ Starts 21 July 2025
Delivered online. Includes weekly self-paced content, optional coaching, and access to the SPARK assessment + Aria AI coach.
Referral Resources
Request Referral Pack
Frequently Asked Questions
- Does this replace therapy?
No. It’s designed to reinforce therapeutic work and emotional regulation between sessions.
- Will I receive updates about my client?
Only with consent. Otherwise, it’s participant-led and confidential.
- Is this suitable for younger clients?
The current cohort is tailored for adults 18+, but adolescent versions are in development.
Professional Responsibility & Ethics
This program is not a substitute for clinical mental health treatment. Referrals should be made based on professional judgment and in accordance with relevant ethical standards, including the APS Code of Ethics.
All participant information is treated with strict confidentiality. We will only communicate with clinicians or care teams where explicit, written consent has been provided by the participant, in line with ethical and legal standards.
Participants are clearly informed of the nature of the program, the role of AI-powered tools, and how their information will be used or shared. Informed consent is obtained before program entry.
Lumenara is committed to respectful, ethical collaboration with clinicians and support networks. If you're unsure whether this program is appropriate for a particular client, we welcome your inquiry and are happy to provide further guidance.
