Dr Dan Harrison

Calm, practical support for real life

My work sits where everyday life, work and the nervous system meet. I’m interested in how people cope with pressure, change and “always on” cultures — and what helps people feel more steady and themselves again.

Sessions are conversational and down-to-earth. We look at what’s happening in your body, habits and context, and work together on small, realistic shifts that fit the life you’re actually living.

Common reasons people come

• Stress, burnout and feeling constantly “on”.
• Anxiety, low mood or feeling stuck.
• Addiction and recovery (including alcohol and other substances).
• Life transitions, grief, loss and “what now?” questions.
• Questions around work, direction, values and purpose.

Methods & style

• Trauma-aware, evidence-based psychology in plain language.
• ACT-informed work and CBT tools.
• Motivational interviewing.
• Mindfulness and nervous system regulation practices.
• Strengths-based and coaching approaches.

We clarify what matters, understand the patterns that hold you back, and experiment with small changes that support real progress.

Training & academic background

• PhD in Psychology (Stress, Wellbeing and Transition focus)
• Bachelor of Psychological Science (Honours)
• Four-year general psychology training (Australia)
• Registered Psychologist (AHPRA)
• Specialist experience in workplace mental health, burnout, addiction & recovery

I’ve worked across local services, global organisations and community settings, bringing together practical psychology, coaching and nervous-system–based approaches.

Practical details

Sessions are privately billed and I hold appropriate professional indemnity insurance.

• Medicare: Not currently offered.
• Private health: Some funds may provide rebates.
• Concessions: Limited options for people under financial stress.

Echuca–Moama, South Yarra & Online